Life Coaching for ADHD Brains
Designed for real mom life
You're not a bad mom.
You're tired, overwhelmed, scattered & stuck.
If you're holding everything together on the outside while falling apart on the inside, with a never ending to do list that brings you to tears, raising little ones, and wondering why you can't just get it together… you're in the right place.
Does this sound like you?
You lose your patience with your toddler & then spiral in shame for hours or days.
You feel like every other mom has their sh*t together but you're hanging on by a thread.
You opened an email yesterday morning and it’s still unanswered.
You have twenty browser tabs open, but not actually getting projects completed.
You’re out of undies, and a clean load sat in the washer too long so now it smells.
You know exactly what you need to do, but cannot get yourself started.
You’re not broken!
Your brain works differently.
You deserve support so life doesn’t feel so hard.
How does coaching help ADHD?
Strength-focused ADHD life coaching is designed to support you in shifting your limiting beliefs, patterns, and habits to create the life you desire.
How coaching can improve ADHD symptoms for moms
Clarity & Focus
Cut through the mental noise to identify what truly matters and direct your energy there with intention.
Emotional Regulation
Gain tools to navigate big feelings and emotional dysregulation before they spill over onto your kids.
Reduced Overwhelm
Understand yourself and your motherhood experience to make informed decisions, reduce friction, and find self-acceptance.
Timeline
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Consultation
Meet Kim to learn more about what it’s like to work with her.
Sign & Pay
Kim will send a contract and invoice following the call.
Prep
You’ll complete two surveys to guide our work together.
Onboarding
Our first call together is a mix of education & conversation.
Coaching
We start with a win followed by the topic you bring.
Celebrating
Our final call together is all about celebrating you!
Meet your ADHD life coach,
Kim
A coach who gets your ADHD mom brain, because she has one too.
I was already diagnosed when I became a parent. I thought I knew my brain. What I didn't know was that motherhood would dismantle every coping system I'd ever had all at once. The vicious cycle of overwhelm, being on edge, falling apart, and the guilt spiral that never seemed to stop. I wasn't a bad mom. I was constantly dysregulated. Through therapy and coaching, I identified what needed to change and how to move forward.
Supporting people to be their best selves has always been important to me. My own struggles brought me to ADHD life coaching. As of July 2026 my basic training has been completed and I am working towards completing my practice coaching hours to become certified. Then in November 2026 I will begin 30 weeks of advanced training in the Fundamentals of ADHD Coaching for Families.
Kim’s Credentials
BA in elementary education
Former early childhood educator
Entrepreneur since 2014
Small business mentor since 2020
ADDCA ADHD
coach in training
Frequently Asked Questions about ADHD Mama Life
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ADHD Mama Life is strength-based, 1:1 life coaching for moms with ADHD. It's built by Kim, an ADHD mom herself, to you self discover systems that work with your brain instead of against it, so you feel less scattered, less overwhelmed, and more like yourself again.
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No. ADHD Mama Life provides coaching, not therapy or medical treatment. Coaching is forward-focused and helps you build practical systems and strategies for daily life, while therapy addresses clinical mental health needs. Many moms benefit from both, and coaching is not a substitute for mental health treatment.
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No formal diagnosis is required. Moms come to ADHD Mama Life diagnosed, self-suspected, or simply recognizing ADHD-adjacent patterns in how they operate. Coaching meets you where you are.
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Book a free, no-pressure consultation to talk through what's going on and find out if coaching is the right fit for you.