A free class for moms with ADHD in Santa Clara, San Jose, Campbell, & Los Gatos
You're not broken. Your brain needs another way.
Or keep scrolling to learn more.
Does this sound like you?
The dishwasher is clean, but you keep forgetting to empty it.
You feel like every other mom has their sh*t together but you're hanging on by a thread.
The email has been open in a tab since Tuesday.
The permission slip is on the counter where you put it so you would see it, and you have seen it, about forty times.
You’re out of undies, and a clean load sat in the washer too long so now it smells.
You know exactly what you need to do, but cannot get yourself started.
Then the kids are home, the window closes, and the guilt shows up right on schedule.
That frozen feeling has a name and reason.
In this class we use a proven framework to a find a different way. YOUR way.
What we'll cover in this ADHD workshop
Executive function, in plain language.
What your brain's management system is responsible for and why "just start" is asking for the one thing it struggles with most.
The masks that keep you stuck.
Perfectionism, mental hyperactivity, rejection sensitivity, ADHD paralysis, and time blindness. Naming them is half the relief.
Collecting data instead of shame.
A coaching approach to task initiation: pick one frozen thing, run a small experiment, and see what your brain actually responds to.
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Bring the task you have been avoiding.
We will work through it.
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What you'll walk out with
→ An understanding of what could be playing into your freeze in a way you can repeat to your partner.
→One experiment to try this week on a real task from your real life.
→A room of moms who get it, and a coach who has been there.
Who is Frozen to Started for?
→ moms with ADHD, diagnosed or self-identified, who are tired of the guilt loop and want something practical.
X this class is educational and coaching-based. It does not replace therapy and Kim is not a doctor. If you are looking for diagnosis or medication support, a licensed provider is the right next step.
Interested in attending?
Want to take this class?
Not available for the current options?
Or want a class closer to home?
Fill out the form to inquire:
Want to Host?
You provide the location
We agree on a date
I create the landing page & sign up form
You share with your audience
I promote online and in person
Meet your ADHD coach, Kim
Hi, I'm Kim. I'm an ADDCA-trained ADHD coach, a former early childhood educator, and an ADHD mom of a 2020 baby. I am also a dog lover and a reality show addict, so if you want to talk Below Deck, Summer House, or SLOMW before class, I am in.
I built Frozen to Started because the advice I got for years was some version of "just do it," and my brain does not work that way. Coaching gave me a different way in: understand the brain, work with it, and test what actually helps. That is what we do in this room.
ADDCA (ADD Coach Academy) is the longest-running training program built specifically for ADHD coaching and is accredited by the International Coaching Federation.
Frequently Asked Questions about “Frozen to Started”
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Yes. There is no cost and nothing to buy to attend. At the end I share how coaching works and a class-only rate for anyone who wants to keep going, but there is no obligation.
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No. If you recognize yourself in the description on this page, you belong here. Diagnosed, self-identified, or still figuring it out are all welcome.
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This class is adults only. Ninety minutes with your own thoughts is part of the point.
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Check the sign up section for all upcoming locations in Santa Clara County.
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One task you have been avoiding
Something to write on
A writing utensil.
That is it.
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No. This is an educational coaching class. It does not replace therapy or medical care, and Kim is not a doctor. Coaching focuses on goals, strengths, and daily systems rather than diagnosis or treatment.
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Click the “I’m interested in attending” button to request a location or “I’m interested in hosting” if you’d like to host.